According to Chinese Medicine, the 12 meridians are represented on the hand. By evaluating the hand, you can bring blood and body fluid to that meridian. To evaluate what may need to be improved, you may feel tenderness on that spot on the hand.
Use the above diagram and locate stress along the reflexology of the hand. Gently massage with essential oils on these points. Massage could help release blockages in Qi flow, alleviate tension, and promote relaxation.
Identify the teas below with the meridian you've evaluated and consider the recommended teas to drink in order to potentially improve sleep and restore balance to Qi blockages.
Heart
The heart meridian is associated with the heart organ and its related functions, including emotional well-being, circulation, and the regulation of blood vessels. Imbalances in the heart meridian can lead to issues such as emotional disturbances, anxiety, and circulatory problems. Drinking certain herbal teas can be a component of TCM practices aimed at restoring balance to the heart meridian on the hand.
Consider lotus leaf, jasmine, and/or jujube tea to restore imbalances of the heart, potentially improve sleep and feel less anxious.
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Lotus leaf - known for its diuretic and detoxifying properties. By promoting healthy fluid balance and aiding in the elimination of toxins from the body, lotus leaf tea may help reduce physical discomfort and support overall well-being, potentially alleviating anxiety symptoms.
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Jasmine - the antioxidants in jasmine tea may support overall well-being and help mitigate anxiety symptoms.
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Jujube - considered an adaptogen, meaning it may help the body adapt to stress and restore balance. By supporting the body's stress response system, jujube tea may help modulate the effects of stress and promote emotional well-being.
Lung
The lung meridian is associated with the lung organ and its related functions, including breathing, immunity, and the circulation of vital energy (Qi). Imbalances in the lung meridian can lead to issues such as respiratory problems, weakened immunity, and emotional disturbances. Drinking certain herbal teas can be a component of TCM practices aimed at restoring balance to the lung meridian on the hand.
Consider chrysanthemum, green, and/or peppermint tea to restore imbalances of the lung meridian, potentially improve sleep and feel less anxious.
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Chrysanthemum - has a natural sedative effect, which can help relax the body and mind, reduce feelings of anxiety and promotes a sense of tranquility.
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Green Tea - contains an amino acid called L-theanine, which is known for its calming effects. L-theanine has been shown to promote relaxation and reduce stress and anxiety by increasing the production of neurotransmitters such as dopamine and serotonin, which are associated with feelings of well-being.
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Peppermint - is known for its potential to support digestion by relaxing the muscles of the gastrointestinal tract. By easing digestive discomfort, it may help alleviate anxiety associated with gastrointestinal symptoms.
Stomach
The stomach meridian is associated with the stomach organ and its related functions, including digestion, nourishment, and the transformation of food into energy (Qi). Imbalances in the stomach meridian can lead to issues such as digestive problems, poor appetite, and emotional disturbances. Drinking certain herbal teas can be a component of TCM practices aimed at restoring balance to the stomach meridian on the hand.
Consider licorice root tea, red clover, and/or rosebud tea to support the stomach meridian balance, potentially improve sleep and relieve your anxiety.
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Licorice root - considered an adaptogen, meaning it helps the body adapt to stress and restore balance. Adaptogens are believed to have a regulating effect on the adrenal glands, which produce stress hormones like cortisol. By supporting adrenal function, licorice root tea may help modulate the body's response to stress and promote a sense of calmness.
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Red clover - can have a calming effect on the nervous system. By supporting the nervous system, red clover tea may help reduce anxiety symptoms and promote relaxation.
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Rosebud - soothes emotional imbalances, promote relaxation, and can create a calming experience, potentially reducing anxiety symptoms and promoting a sense of well-being.
Kidney
The kidney meridian is associated with the kidney organ and its related functions, including the regulation of water metabolism, energy storage, and the body's overall vitality. Imbalances in the kidney meridian can lead to issues such as fatigue, hormonal imbalances, and emotional disturbances. Drinking certain herbal teas can be a component of TCM practices aimed at restoring balance to the kidney meridian on the hand.
Consider cornelian cherry and/or white mulberry leaf tea to revive your connection with the kidney, potentially improve sleep and relieve your stress.
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Cornelian cherry - are a good source of various vitamins, minerals, and fiber. Proper nutrition is essential for overall well-being, and consuming cornelian cherry tea as part of a balanced diet may support overall health, potentially influencing anxiety symptoms.
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White mulberry leaf - contains compounds that may have a soothing effect on the nervous system. By promoting relaxation and reducing stress, white mulberry leaf tea may help alleviate anxiety symptoms.
Large Intestine
The large intestine meridian is associated with the large intestine organ and its functions of waste elimination, detoxification, and maintaining the body's water balance. Imbalances in the large intestine meridian can lead to issues such as digestive problems, constipation, and skin issues. Drinking certain herbal teas can be a component of TCM practices aimed at restoring balance to the large intestine meridian on the hand.
Consider ginger, chamomile, and/or cinnamon tea to promote balance of the large intestine, potentially improve sleep and get rid of stress.
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Ginger - can help soothe the stomach, relieve nausea, and improve digestion, reducing anxiety associated with digestive issues.
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Chamomile - can increase oxidative stress in the body, leading to inflammation and other negative effects. The antioxidants in chamomile tea may help reduce these effects and support overall well-being.
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Cinnamon - has a positive impact on mood and may help reduce anxiety by promoting relaxation and a sense of well-being.
Small Intestine
The small intestine meridian is associated with the small intestine organ and its functions of receiving and transforming food, as well as separating the pure from the impure. Imbalances in the small intestine meridian can lead to issues such as digestive problems, bloating, and emotional imbalances. Drinking certain herbal teas can be a component of TCM practices aimed at restoring balance to the small intestine meridian on the hand.
Consider lemon, green, and/or white peony tea in order to restore balance to the small intestine, potentially improve sleep and reduce stress.
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Lemon - Lemons are rich in vitamin C, which is an antioxidant that helps combat oxidative stress in the body. Chronic stress and anxiety can increase oxidative stress, leading to inflammation and other negative effects. The antioxidant properties of lemon tea may support overall well-being and help manage anxiety symptoms.
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Green tea - contains an amino acid called L-theanine, which is known for its calming effects. L-theanine has been shown to promote relaxation and reduce stress and anxiety by increasing the production of neurotransmitters such as dopamine and serotonin, which are associated with feelings of well-being.
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White peony - can contribute to hydration and provide a comforting and relaxing experience. Engaging in the ritual of preparing and enjoying a cup of tea can promote mindfulness and relaxation, potentially reducing anxiety symptoms.
Liver
The liver meridian is associated with the liver organ and its functions of regulating qi (energy), storing blood, and ensuring the smooth flow of emotions and energy throughout the body. Imbalances in the liver meridian can lead to issues such as irritability, mood swings, and disruptions in the flow of qi. Drinking certain herbal teas can be a component of TCM practices aimed at restoring balance to the liver meridian on the hand.
Consider dragon well longjing and/or jasmine dragon pearl tea to restore balance to your liver, potentially improve sleep and relieve anxiety.
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Dragon well longjing - can contribute to hydration, and engaging in the ritual of preparing and enjoying a cup of tea can promote mindfulness and relaxation, potentially reducing anxiety symptoms.
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Jasmine dragon pearl - has been traditionally used for its calming and soothing properties. The pleasant aroma of Jasmine Dragon Pearl tea can have a relaxing effect on the mind and body, potentially reducing anxiety symptoms and promoting a sense of well-being.
Bladder
The bladder meridian is associated with the bladder organ and its functions of storing and eliminating fluids, regulating water metabolism, and supporting the body's detoxification processes. Imbalances in the bladder meridian can lead to issues such as fluid retention, urinary problems, and emotional imbalances. Drinking certain herbal teas can be a component of TCM practices aimed at restoring balance to the bladder meridian on the hand.
Consider Pu-erh, Keemun, and/or Liu Boo tea to restore a balance in the bladder, potentially improve sleep and feel relaxation.
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Pu-erh - has been traditionally used to support digestive health in Chinese medicine. Anxiety can often lead to digestive discomfort or symptoms such as stomachaches or indigestion. Pu-erh tea's properties may help soothe the digestive system and indirectly alleviate anxiety symptoms associated with digestive issues.
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Keemun - contains L-theanine, an amino acid known for its relaxation-promoting properties. L-theanine has been shown to increase the production of neurotransmitters like dopamine and serotonin, which are associated with positive mood and relaxation.
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Liu Bao - has been traditionally used to support digestive health in Chinese medicine. Anxiety often affects the digestive system, leading to symptoms such as stomachaches or indigestion. The properties of Liu Bao tea may help soothe the digestive system and indirectly alleviate anxiety symptoms associated with digestive issues.
Gallbladder
The gallbladder meridian is associated with the gallbladder organ and its functions of storing and secreting bile to aid in digestion and the processing of fats. Imbalances in the gallbladder meridian can lead to issues such as digestive problems, irritability, and decision-making difficulties. Drinking certain herbal teas can be a component of TCM practices aimed at restoring balance to the gallbladder meridian on the hand.
Consider oolong and/or Yerba mate tea to support a balanced gallbladder, potentially improve sleep and reduce stress.
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Oolong - contains a moderate amount of caffeine compared to other types of tea. The combination of caffeine and L-theanine in oolong tea can promote a state of alert calmness. It may help increase focus and mental clarity while simultaneously reducing anxiety symptoms.
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Yerba mate - is often consumed in a communal setting, where friends and family gather to share the beverage. This social aspect and sense of community can have positive effects on mental well-being, potentially reducing anxiety
Spleen
The spleen meridian is associated with the spleen organ and its functions of digestion, transformation of food, and the distribution of nutrients throughout the body. Imbalances in the spleen meridian can lead to issues such as digestive problems, fatigue, and weakened immunity. Drinking certain herbal teas can be a component of TCM practices aimed at restoring balance to the spleen meridian on the hand.
Consider hawthorn berry, white tea, and/or honeysuckle tea to balance the spleen meridian, potentially improve sleep and experience a less stressful day.
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Hawthorn berry - has a long history of traditional use for cardiovascular health. By supporting heart function and circulation, hawthorn berry tea may indirectly help alleviate anxiety symptoms associated with cardiovascular stress.
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White tea - generally contains lower levels of caffeine. Excessive caffeine intake can worsen anxiety symptoms in some individuals. The lower caffeine content in white tea may provide a milder stimulation without the jittery effects associated with higher caffeine consumption.
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Honeysuckle - contains compounds with anti-inflammatory properties, such as flavonoids and saponins. Chronic inflammation in the body has been associated with increased anxiety and stress.
Pericardium
The pericardium meridian is associated with the pericardium organ and its functions of protecting the heart, regulating emotions, and facilitating the circulation of qi (energy) and blood. Imbalances in the pericardium meridian can lead to issues such as emotional disturbances, anxiety, and disruptions in the flow of qi and blood. Drinking certain herbal teas can be a component of TCM practices aimed at restoring balance to the pericardium meridian on the hand.
Consider licorice root and/or burdock root to balance the pericardium, potentially improve sleep and bring back some relaxation into your life.
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Licorice root - has been traditionally used to support digestive health. Anxiety can often lead to digestive discomfort or symptoms such as stomachaches or indigestion. The properties of licorice root tea may help soothe the digestive system and indirectly alleviate anxiety symptoms associated with digestive issues.
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Burdock root - contains anti-inflammatory compounds that help reduce inflammation in the body. Chronic inflammation has been linked to increased anxiety symptoms. By reducing inflammation, burdock root tea may help alleviate anxiety symptoms associated with inflammation.
Triple Warmer
The triple warmer meridian, also known as the triple burner or San Jiao meridian, is associated with the regulation of body fluids, metabolism, and the overall coordination of the body's internal processes. Imbalances in the triple warmer meridian can lead to issues such as fluid retention, metabolic imbalances, and disruptions in the body's harmonious functioning. Drinking certain herbal teas can be a component of TCM practices aimed at restoring balance to the triple warmer meridian on the hand.
Consider white tea and/or seaweed in order to manifest balance in the triple warmer, potentially improve sleep and feel release from anxiety.
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White tea - generally contains lower levels of caffeine. Excessive caffeine intake can worsen anxiety symptoms in some individuals. The lower caffeine content in white tea may provide a milder stimulation without the jittery effects associated with higher caffeine consumption.
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Seaweed - is a natural source of iodine, which is essential for thyroid health. An underactive thyroid can sometimes be associated with symptoms of anxiety. By supporting healthy thyroid function, seaweed tea may indirectly help alleviate anxiety symptoms related to thyroid imbalances.
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