According to Chinese Medicine, the 12 meridians are represented on the face. By evaluating the face, you can improve stress, improving sleep.
Use the above diagram and locate stress along the reflexology of the face. Apply diluted essential oils on specific meridians along the face. Gently massage with essential oils on these points. Massage could help release blockages in Qi flow, alleviate tension, and promote relaxation.
Heart
The heart meridian is associated with the heart and mind, as well as with the emotions and spirit. Imbalances in the heart meridian can lead to issues such as insomnia, restlessness, and emotional disturbances that can affect sleep. Applying essential oils along the heart meridian of the face may be done with the intention of restoring balance to this meridian and promoting better sleep.
Consider lavender and/or rose essential oils or oil infused products to help restore balance of the heart meridian and potentially improve sleep.
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Lavender - known for its calming properties, lavender essential oil is often used to reduce stress and promote relaxation. It's a versatile oil that can be beneficial for various TCM approaches to improving sleep.
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Rose - associated with emotional balance and can help soothe the heart and mind. Its gentle floral aroma is often used to support relaxation and emotional well-being.
Lung
The lung meridian is associated with the respiratory system, as well as the emotions of grief and sadness. It plays a role in the circulation of Qi (energy) and influences the overall balance of the body. Imbalances in the lung meridian can lead to issues such as shallow breathing, anxiety, and restlessness, which can impact sleep. Applying essential oils along the lung meridian of the face may be approached with the intention of addressing these imbalances and promoting better sleep.
Consider eucalyptus and/or pine essential oils or oil infused products to help restore balance to the lung meridian and potentially improve sleep.
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Eucalyptus - known for its invigorating and refreshing properties. Its cool and minty aroma can help open the airways and promote a sense of clarity, which might indirectly contribute to better sleep.
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Pine - has a fresh and woody scent that can help uplift the spirits. It's often used to promote emotional balance and create a sense of grounding.
Stomach
The stomach meridian is associated with the digestive system, as well as emotions related to worry and overthinking. Imbalances in the stomach meridian can lead to issues such as digestive disturbances, anxiety, and restlessness, which can have an impact on sleep. Applying essential oils along the stomach meridian of the face may be approached with the intention of addressing these imbalances and promoting better sleep.
Consider ginger and/or fennel essential oils or oil infused products to help restore balance to the stomach meridian and potentially improve sleep.
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Ginger - has a warming and invigorating aroma. It can help promote digestion and reduce feelings of discomfort, which might indirectly contribute to better sleep.
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Fennel - known for its digestive properties. Its sweet and spicy aroma can help support a healthy digestive system, potentially aiding in relaxation and sleep.
Kidney
The kidney meridian is associated with the body's foundation, vitality, and essence. The kidney meridian also plays a role in regulating the body's yin and yang energies. Imbalances in the kidney meridian can lead to issues such as fatigue, stress, and hormonal imbalances, which can affect sleep. Applying essential oils along the kidney meridian of the face may be approached with the intention of addressing these imbalances and promoting better sleep.
Consider cedarwood and/or sandalwood essential oils or oil infused products to help restore balance to the kidney meridian and potentially improve sleep.
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Cedarwood - has a warm and grounding aroma. It's often used to promote relaxation and create a sense of calm, which can be beneficial for sleep.
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Sandalwood - has a woody and earthy scent that can help calm the mind and promote relaxation. It's often used in meditation practices.
Large Intestine
The large intestine meridian is associated with the elimination of waste and toxins from the body. It's also connected to letting go of things that no longer serve us, both physically and emotionally. Imbalances in the large intestine meridian can lead to issues such as constipation, tension, and holding onto emotional stress, which can impact sleep. Applying essential oils along the large intestine meridian of the face may be approached with the intention of addressing these imbalances and promoting better sleep.
Consider peppermint and/or chamomile essential oils or oil infused products to help restore balance to the large intestine meridian and potentially improve sleep.
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Peppermint - has a refreshing and invigorating scent. It can help promote clarity and ease tension, which might indirectly support relaxation and sleep.
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Chamomile - known for its soothing and calming properties. It can help relax the mind and body, making it suitable for sleep support.
Small Intestine
The small intestine meridian is responsible for separating pure and impure substances in the body, and it's also associated with decision-making and sorting out thoughts and ideas. Imbalances in the small intestine meridian can lead to issues such as digestive disturbances, mental agitation, and difficulty in making decisions, which can affect sleep. Applying essential oils along the small intestine meridian of the face may be approached with the intention of addressing these imbalances and promoting better sleep.
Consider bergamot and/or frankincense essential oils or oil infused products to help restore balance to the small intestine meridian and potentially improve sleep.
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Bergamot - has a citrusy and uplifting scent. It can help promote a positive mood and reduce tension, potentially contributing to better sleep.
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Frankincense - has a grounding and centering aroma. It's often used to promote a sense of tranquility and emotional balance, which can contribute to better sleep.
Liver
The liver meridian is associated with the smooth flow of Qi (energy), emotional balance, and detoxification. Imbalances in the liver meridian can lead to issues such as stress, irritability, and disruptions in the body's energy flow, which can impact sleep. Applying essential oils along the liver meridian of the face may be approached with the intention of addressing these imbalances and promoting better sleep.
Consider lemon and/or rosemary essential oils or oil infused products to help restore balance to the liver meridian and potentially improve sleep.
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Lemon - has a bright and uplifting scent. It can help promote a positive mood and reduce stress, which might indirectly contribute to better sleep.
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Rosemary - has an invigorating aroma that can help improve focus and mental clarity. It might indirectly support sleep by reducing mental agitation.
Bladder
The bladder meridian is associated with the body's ability to eliminate waste and release tension. It also plays a role in regulating the body's fluid balance and energy circulation. Imbalances in the bladder meridian can lead to issues such as tension, stiffness, and an accumulation of energy, which can impact sleep. Applying essential oils along the bladder meridian of the face may be approached with the intention of addressing these imbalances and promoting better sleep.
Consider clary sage and/or marjoram essential oils or oil infused products to help restore balance to the bladder meridian and potentially improve sleep.
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Clary sage - has a sweet and herbal scent. It can help promote relaxation and reduce tension.
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Marjoram - has a warm and herbaceous aroma. It's often used to promote relaxation and soothe muscular tension.
Gallbladder
The gallbladder meridian is associated with decision-making, courage, and the smooth flow of Qi (energy) throughout the body. Imbalances in the gallbladder meridian can lead to issues such as indecision, irritability, and stagnation of energy, which can impact sleep. Applying essential oils along the gallbladder meridian of the face may be approached with the intention of addressing these imbalances and promoting better sleep.
Consider ylang-ylang and/or neroli essential oils or oil infused products to help restore balance to the gallbladder meridian and potentially improve sleep.
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Ylang-Ylang - has a sweet and floral aroma that can promote relaxation and reduce stress and anxiety.
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Neroli - derived from bitter orange blossoms, has a calming and soothing aroma. It can help ease tension and promote relaxation.
Spleen
The spleen meridian is associated with the digestion and transformation of nutrients, as well as the body's ability to generate energy (Qi). Imbalances in the spleen meridian can lead to issues such as digestive problems, fatigue, and a sense of imbalance, which can affect sleep. Applying essential oils along the spleen meridian of the face may be approached with the intention of addressing these imbalances and promoting better sleep.
Consider sweet orange and/or ginger essential oils or oil infused products to help restore balance to the spleen meridian and potentially improve sleep.
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Sweet orange - has a bright and uplifting scent. It can help promote a positive mood and reduce stress, which might indirectly contribute to better sleep.
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Ginger - has a warm and spicy aroma. It can help promote relaxation and ease discomfort, which might have positive effects on sleep.
Pericardium
The pericardium meridian is associated with protecting the heart and regulating emotions. It's also known as the "Heart Protector" meridian. Imbalances in the pericardium meridian can lead to emotional disturbances, anxiety, and restlessness, which can affect sleep. Applying essential oils along the pericardium meridian of the face may be approached with the intention of addressing these imbalances and promoting better sleep.
Consider patchouli and/or vetiver essential oils or oil infused products to help restore balance in the pericardium meridian and potentially improve sleep.
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Patchouli - has an earthy and grounding aroma. It can help promote a sense of calm and balance emotions.
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Vetiver - has a deep and earthy scent. It's known for its grounding properties and can help reduce stress and anxiety.
Triple Warmer
The triple warmer meridian (also known as Triple Heater or San Jiao) is responsible for regulating the body's internal temperature, maintaining fluid balance, and coordinating the functions of the body's three "burners" or regions. Imbalances in the Triple Warmer meridian can lead to disruptions in the body's energy flow, including emotional and physical imbalances that can impact sleep. Applying essential oils along the Triple Warmer meridian of the face may be approached with the intention of addressing these imbalances and promoting better sleep.
Consider cypress and/or Melissa (lemon balm) essential oils or oil infused products to help restore balance to the triple warmer meridian and potentially improve sleep.
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Cypress - has a fresh and woody aroma. It can help promote emotional balance and relaxation.
Click here to purchase Melissa (Lemon Balm) Essential Oil
Melissa (Lemon Balm) - has a bright and lemony scent. It can help uplift the spirits and reduce tension.
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